Health & Nutrition — Daily evidence-based tips, quick recipes, food facts and body-science insights to support healthy eating, weight loss, weight gain and overall well-being.

Health & Nutrition!🍎

Physiotherapy and Sports — practical educational content for physiotherapists, students and sports professionals: quizzes, online webinars, hands-on workshops, rehab tips and sports injury prevention.

Physiotherapy and Sports

Essentials of Medical Science

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Amboss | One-Minute Telegram — a biweekly journal club delivering concise, evidence-based one-minute summaries of the latest medical research for busy clinicians. Contact @Amboss_Team.

Amboss | One-Minute Telegram️

Practical weight-loss guidance for women: diet plans, safe supplement & pill reviews, healthy recipes, tips and news to help you lose weight fast and sustainably.

Weight Loss Fast

Warrior for the preservation of human DNA

Dr. Tenpenny

Genica NEWS — Telegram channel delivering cutting-edge gene‑editing and regenerative medicine news, expert insights, breakthroughs, and timely science updates.

Genica NEWS

Daily inspiration on love, motivation and psychology — practical tips to boost your mindset, manage emotions, and grow emotionally.

LOVE | MOTIVATION & PSYCHOLOGY

Meditation and Mindfulness — Daily guided meditations, practical mindfulness exercises and evidence-based tips to cultivate awareness, reduce stress, and improve mental health and well-being.

Health & Nutrition!🍎

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