Meditation and Mindfulness — Daily guided meditations, practical mindfulness exercises and evidence-based tips to cultivate awareness, reduce stress, and improve mental health and well-being.

Meditation and Mindfulness

Fitness Dieting on Telegram — expert fitness and diet tips to lose fat, build muscle, and stay healthy. Quick workouts, meal plans, nutrition advice and motivation.

Fitness Dieting

Awakened Pregnancy & Birth (WPCTS) — an educational community for conscious pregnancy, birth and postpartum discussion. Share experience and resources; not medical advice.

Awakened pregnancy & birth channel (WPCTS)

Fitgirls – daily workouts, nutrition tips, and motivation for women. Home and gym routines, healthy recipes, and body-positive fitness guidance for all levels.

Fitgirls

FEARLESS — a men's health Telegram tribe embracing challenges, discipline and sacrifice to rebuild passion, fitness and mental resilience. Join @fearless_tribe.

FEARLESS

Aces Massage — professional therapeutic massage by skilled, certified therapists for deep relaxation and pain relief. Discover treatments, tips and easy appointment booking.

Aces Massage

Curated pulmonary courses, textbooks and lectures for students and clinicians in respiratory medicine. Find high-quality study resources, updates and contact @drhomod for more info.

pulmonary courses and books

Clinical Medicine And Surgery — practical medical learning materials, MCQs, clinical case discussions and surgical tutorials for students, residents and clinicians. Visit medicaladvicechannel.com

Clinical Medicine And Surgery

If you are looking to lose weight welcome to the right channel

Bio-fit.club

Physiotherapy and Sports — practical educational content for physiotherapists, students and sports professionals: quizzes, online webinars, hands-on workshops, rehab tips and sports injury prevention.

Meditation and Mindfulness

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