Получите доступ к более чем 700 тренировкам для дома и зала на вашем телефоне. Наши программы включают растяжку, улучшение осанки и тренировки для стройности. О нас пишут в Glamour и Sport24. Присоединяйтесь к лучшим онлайн тренировкам в любом возрасте.

Личный тренер в твоем телефоне

Depression Note — supportive mental health channel offering coping tips, self-care guidance, evidence-based resources and an anonymous community. Chat via @DepressionNoteBot or join @TheDepressionNoteGroup.

Depression Note

2 Medical News — daily, evidence-based medical updates: two concise summaries from trusted journals for clinicians and researchers, curated by Aldo Lorenzetti, M.D.

2 Medical News

Lose weight — an English channel with practical weight-loss tips, meal plans, workouts, nutrition advice and daily motivation to help you get healthier and reach your goals.

Lose weight

Autism Central — an English hub for autism awareness, support and resources. Find news, research updates, practical tips, caregiver guidance and neurodiversity community links.

Autism Central

Practical guidance to deepen self-awareness, release past programming, and strengthen emotional wellbeing. Mindfulness, self-discovery, and inner-healing tips.

Self-Awareness🦀🕸🌾

Depression Support — an English-speaking Telegram community offering a safe, nonjudgmental space to vent, get peer support, make friends, and access practical mental health resources.

Depression Support🌨

Yoga & Meditation

Informational channel sharing notes, outcomes and safety reports related to MMS/CDS (chlorine dioxide). Focus on user experiences, research links and harm‑reduction resources. Not medical advice.

Chlorine Dioxide Solutions

Anxiety Warriors — an English Telegram support group offering compassionate advice, practical coping strategies and peer support to help manage anxiety, stress and everyday mental health challenges.

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