Practical guidance to deepen self-awareness, release past programming, and strengthen emotional wellbeing. Mindfulness, self-discovery, and inner-healing tips.

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EntirelySAFE — a global HSE professionals group for occupational health and workplace safety. Join experts for compliance guidance, risk management, training, and safety best practices.

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Kyoto Insights — clinical psychologist based in Japan sharing thoughtful, practical writing on therapy, Zen and Buddhism, meditation, existentialism, and psychoanalysis to support mental well-being.

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Longevity InTime — a Telegram channel covering longevity, anti-aging, digital health, biotech, AI and transhumanism. News, longevity products, founder updates and practical resources.

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Fitness Dieting on Telegram — expert fitness and diet tips to lose fat, build muscle, and stay healthy. Quick workouts, meal plans, nutrition advice and motivation.

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Awakened Pregnancy & Birth (WPCTS) — an educational community for conscious pregnancy, birth and postpartum discussion. Share experience and resources; not medical advice.

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Fitgirls – daily workouts, nutrition tips, and motivation for women. Home and gym routines, healthy recipes, and body-positive fitness guidance for all levels.

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FEARLESS — a men's health Telegram tribe embracing challenges, discipline and sacrifice to rebuild passion, fitness and mental resilience. Join @fearless_tribe.

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Aces Massage — professional therapeutic massage by skilled, certified therapists for deep relaxation and pain relief. Discover treatments, tips and easy appointment booking.

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Curated pulmonary courses, textbooks and lectures for students and clinicians in respiratory medicine. Find high-quality study resources, updates and contact @drhomod for more info.

Self-Awareness🦀🕸🌾

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