Blair Cottrell — Melbourne personal trainer offering tailored diet plans, online coaching and practical fitness & nutrition advice. Find workout programs, meal plans and contact @BlairCottrell on Telegram.

Blair Cottrell 🇦🇺

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Official Telegram channel of Dr. Vladimir "Zev" Zelenko, a board‑certified family physician known for the Zelenko Protocol for early COVID‑19 treatment. Medical insights, updates and resources.

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Beginners Fitness — join for beginner-friendly workouts, weight-loss tips, simple diet plans and daily motivation to get fit. Practical exercises, recipes & support.

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Home Remedies — Discover simple, effective natural remedies, DIY health tips, herbal cures and practical wellness advice to safely treat everyday ailments at home.

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Fitness Tips — Daily workout routines, nutrition advice and practical fitness tips for beginners to advanced. Home and gym plans, motivation and healthy lifestyle guidance on Telegram.

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Runnow.io Official Channel — Move & Earn project by KBG Studio. Join a global community taking steps for better health: track progress, earn rewards, and promote an inclusive, sustainable lifestyle.

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Health & Fitness channel offering keto diet plans and recipes, weight-loss and fat-burning tips, bodybuilding and workout guides, muscle-gain strategies, low-carb meal ideas, motivation and lifestyle support.

Blair Cottrell 🇦🇺

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