Beginners Fitness — join for beginner-friendly workouts, weight-loss tips, simple diet plans and daily motivation to get fit. Practical exercises, recipes & support.

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Канал доктора Лескова — заметки детского отоларинголога: практические советы по диагностике и консервативному лечению аденоидов и экссудативного отита без операции, онлайн‑консультации в Москве.

Спросите у доктора Лескова. Заметки детского ЛОР-врача

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EntirelySAFE — a global HSE professionals group for occupational health and workplace safety. Join experts for compliance guidance, risk management, training, and safety best practices.

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Kyoto Insights — clinical psychologist based in Japan sharing thoughtful, practical writing on therapy, Zen and Buddhism, meditation, existentialism, and psychoanalysis to support mental well-being.

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Longevity InTime — a Telegram channel covering longevity, anti-aging, digital health, biotech, AI and transhumanism. News, longevity products, founder updates and practical resources.

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Fitness Dieting on Telegram — expert fitness and diet tips to lose fat, build muscle, and stay healthy. Quick workouts, meal plans, nutrition advice and motivation.

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Awakened Pregnancy & Birth (WPCTS) — an educational community for conscious pregnancy, birth and postpartum discussion. Share experience and resources; not medical advice.

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