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Fitness Dieting on Telegram — expert fitness and diet tips to lose fat, build muscle, and stay healthy. Quick workouts, meal plans, nutrition advice and motivation.

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Awakened Pregnancy & Birth (WPCTS) — an educational community for conscious pregnancy, birth and postpartum discussion. Share experience and resources; not medical advice.

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Fitgirls – daily workouts, nutrition tips, and motivation for women. Home and gym routines, healthy recipes, and body-positive fitness guidance for all levels.

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FEARLESS — a men's health Telegram tribe embracing challenges, discipline and sacrifice to rebuild passion, fitness and mental resilience. Join @fearless_tribe.

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Aces Massage — professional therapeutic massage by skilled, certified therapists for deep relaxation and pain relief. Discover treatments, tips and easy appointment booking.

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Curated pulmonary courses, textbooks and lectures for students and clinicians in respiratory medicine. Find high-quality study resources, updates and contact @drhomod for more info.

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Clinical Medicine And Surgery — practical medical learning materials, MCQs, clinical case discussions and surgical tutorials for students, residents and clinicians. Visit medicaladvicechannel.com

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If you are looking to lose weight welcome to the right channel

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