Fitness Tips — Daily workout routines, nutrition advice and practical fitness tips for beginners to advanced. Home and gym plans, motivation and healthy lifestyle guidance on Telegram.

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New Zealand Doctors Speaking Out With Science (www.nzdsos.com)

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Children’s Health Defense — news, investigations and advocacy to end childhood health epidemics by identifying causes, reducing harmful exposures, and seeking justice for injured children.

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Dr. Simone Gold — physician and attorney, founder of America's Frontline Doctors (AFLDS). Subscribe for health commentary, legal perspectives, and timely public‑health updates.

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Depression Note — supportive mental health channel offering coping tips, self-care guidance, evidence-based resources and an anonymous community. Chat via @DepressionNoteBot or join @TheDepressionNoteGroup.

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