Fitness Tips — Daily workout routines, nutrition advice and practical fitness tips for beginners to advanced. Home and gym plans, motivation and healthy lifestyle guidance on Telegram.

Fitness Tips

Муслим Муслимов — член Общественной палаты РФ, председатель НАУЗ и и.о. кафедры бизнес-образования в здравоохранении РМАНПО. Аналитика и мнения об управлении здравоохранением.

Муслим Муслимов

Канал доктора Лескова — заметки детского отоларинголога: практические советы по диагностике и консервативному лечению аденоидов и экссудативного отита без операции, онлайн‑консультации в Москве.

Спросите у доктора Лескова. Заметки детского ЛОР-врача

Relationship Issues

EntirelySAFE — a global HSE professionals group for occupational health and workplace safety. Join experts for compliance guidance, risk management, training, and safety best practices.

EntirelySAFE

Kyoto Insights — clinical psychologist based in Japan sharing thoughtful, practical writing on therapy, Zen and Buddhism, meditation, existentialism, and psychoanalysis to support mental well-being.

Kyoto Insights

Longevity InTime — a Telegram channel covering longevity, anti-aging, digital health, biotech, AI and transhumanism. News, longevity products, founder updates and practical resources.

Longevity InTime: Anti-Aging Digital Health Immortality Transhumanist AI Channel

Fitness Dieting on Telegram — expert fitness and diet tips to lose fat, build muscle, and stay healthy. Quick workouts, meal plans, nutrition advice and motivation.

Fitness Dieting

Awakened Pregnancy & Birth (WPCTS) — an educational community for conscious pregnancy, birth and postpartum discussion. Share experience and resources; not medical advice.

Awakened pregnancy & birth channel (WPCTS)

Fitgirls – daily workouts, nutrition tips, and motivation for women. Home and gym routines, healthy recipes, and body-positive fitness guidance for all levels.

Fitness Tips

Другие каналы в этой категории: