Meditation and Mindfulness — Daily guided meditations, practical mindfulness exercises and evidence-based tips to cultivate awareness, reduce stress, and improve mental health and well-being.

Meditation and Mindfulness

Health Tips — practical daily advice on nutrition, fitness, wellness and natural remedies. Quick, easy-to-follow tips to boost your physical and mental well-being and build a healthier lifestyle.

Health Tips

Internal Medicine Videos & books

Christiane Northrup M.D

Official Telegram channel of Dr. Vladimir "Zev" Zelenko, a board‑certified family physician known for the Zelenko Protocol for early COVID‑19 treatment. Medical insights, updates and resources.

Dr. Vladimir Zelenko (Zelenko Protocol)

Beginners Fitness — join for beginner-friendly workouts, weight-loss tips, simple diet plans and daily motivation to get fit. Practical exercises, recipes & support.

Beginners Fitness 🍎

Home Remedies — Discover simple, effective natural remedies, DIY health tips, herbal cures and practical wellness advice to safely treat everyday ailments at home.

Home Remedies

Fitness Tips — Daily workout routines, nutrition advice and practical fitness tips for beginners to advanced. Home and gym plans, motivation and healthy lifestyle guidance on Telegram.

Fitness Tips

Runnow.io Official Channel — Move & Earn project by KBG Studio. Join a global community taking steps for better health: track progress, earn rewards, and promote an inclusive, sustainable lifestyle.

Runnow.io Official Channel

Health & Fitness channel offering keto diet plans and recipes, weight-loss and fat-burning tips, bodybuilding and workout guides, muscle-gain strategies, low-carb meal ideas, motivation and lifestyle support.

Meditation and Mindfulness

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