Beginners Fitness — join for beginner-friendly workouts, weight-loss tips, simple diet plans and daily motivation to get fit. Practical exercises, recipes & support.

Beginners Fitness 🍎

Psychology Today — insightful, editorially reviewed posts on human behavior, mental health, and personal growth. Research-backed articles, practical tips, and community discussions.

Psychology Today

Health & Nutrition — Daily evidence-based tips, quick recipes, food facts and body-science insights to support healthy eating, weight loss, weight gain and overall well-being.

Health & Nutrition!🍎

Practical health & safety tips, meal plans, weight-loss guidance and detailed workout plans. Daily wellness advice and business-boosting tips from Dr. Jane.

Health & Safety TIPS 💎

David Avocado Wolfe — Uncensored health & wellness: superfoods, superherbs, living water, natural remedies, medical freedom news, health tech, memes & lifestyle links.

David Avocado Wolfe

Robert W. Malone, MD — insights on mRNA vaccines and RNA therapeutics, bench-to-bedside vaccine and biologics consulting. Moderated by @MarioLopezG.

Robert W Malone, MD

Telegram channel sharing firsthand accounts and community discussions from people reporting health issues following COVID-19 vaccination. Peer support.

COVID VACCINE VICTIMS

Blair Cottrell — Melbourne personal trainer offering tailored diet plans, online coaching and practical fitness & nutrition advice. Find workout programs, meal plans and contact @BlairCottrell on Telegram.

Blair Cottrell 🇦🇺

World Doctors Alliance — independent non-profit Telegram community of doctors, nurses and healthcare professionals sharing frontline experience and research on COVID-19 response and public health policy.

World Doctors Alliance

TGWellness — English health & wellness channel with practical nutrition, fitness and mental health tips, plus social insights and e-business/cooperation opportunities. Join the community.

Beginners Fitness 🍎

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