Beginners Fitness — join for beginner-friendly workouts, weight-loss tips, simple diet plans and daily motivation to get fit. Practical exercises, recipes & support.

Beginners Fitness 🍎

Dr. Simone Gold — physician and attorney, founder of America's Frontline Doctors (AFLDS). Subscribe for health commentary, legal perspectives, and timely public‑health updates.

Dr. Simone Gold

Join our channel to get regular health tips and be healthy

Ayurveda Wellbeing

Dr. Peter McCullough

Depression Note — supportive mental health channel offering coping tips, self-care guidance, evidence-based resources and an anonymous community. Chat via @DepressionNoteBot or join @TheDepressionNoteGroup.

Depression Note

2 Medical News — daily, evidence-based medical updates: two concise summaries from trusted journals for clinicians and researchers, curated by Aldo Lorenzetti, M.D.

2 Medical News

Lose weight — an English channel with practical weight-loss tips, meal plans, workouts, nutrition advice and daily motivation to help you get healthier and reach your goals.

Lose weight

Autism Central — an English hub for autism awareness, support and resources. Find news, research updates, practical tips, caregiver guidance and neurodiversity community links.

Autism Central

Practical guidance to deepen self-awareness, release past programming, and strengthen emotional wellbeing. Mindfulness, self-discovery, and inner-healing tips.

Self-Awareness🦀🕸🌾

Depression Support — an English-speaking Telegram community offering a safe, nonjudgmental space to vent, get peer support, make friends, and access practical mental health resources.

Beginners Fitness 🍎

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