Beginners Fitness — join for beginner-friendly workouts, weight-loss tips, simple diet plans and daily motivation to get fit. Practical exercises, recipes & support.

Beginners Fitness 🍎

EntirelySAFE — a global HSE professionals group for occupational health and workplace safety. Join experts for compliance guidance, risk management, training, and safety best practices.

EntirelySAFE

Kyoto Insights — clinical psychologist based in Japan sharing thoughtful, practical writing on therapy, Zen and Buddhism, meditation, existentialism, and psychoanalysis to support mental well-being.

Kyoto Insights

Longevity InTime — a Telegram channel covering longevity, anti-aging, digital health, biotech, AI and transhumanism. News, longevity products, founder updates and practical resources.

Longevity InTime: Anti-Aging Digital Health Immortality Transhumanist AI Channel

Fitness Dieting on Telegram — expert fitness and diet tips to lose fat, build muscle, and stay healthy. Quick workouts, meal plans, nutrition advice and motivation.

Fitness Dieting

Awakened Pregnancy & Birth (WPCTS) — an educational community for conscious pregnancy, birth and postpartum discussion. Share experience and resources; not medical advice.

Awakened pregnancy & birth channel (WPCTS)

Fitgirls – daily workouts, nutrition tips, and motivation for women. Home and gym routines, healthy recipes, and body-positive fitness guidance for all levels.

Fitgirls

FEARLESS — a men's health Telegram tribe embracing challenges, discipline and sacrifice to rebuild passion, fitness and mental resilience. Join @fearless_tribe.

FEARLESS

Aces Massage — professional therapeutic massage by skilled, certified therapists for deep relaxation and pain relief. Discover treatments, tips and easy appointment booking.

Aces Massage

Curated pulmonary courses, textbooks and lectures for students and clinicians in respiratory medicine. Find high-quality study resources, updates and contact @drhomod for more info.

Beginners Fitness 🍎

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