Ольга Байкина, фитнес тренер и создатель системы тренировок InsideOut, предлагает уникальные зарядки для укрепления тела и интимного здоровья. Вступайте в Клуб 8.30 и исследуйте новые грани фитнеса вместе с автором книги «Качать пресс должно быть запрещено».

Ольга Байкина. Фитнес тренер InsideOut

Meditation and Mindfulness — Daily guided meditations, practical mindfulness exercises and evidence-based tips to cultivate awareness, reduce stress, and improve mental health and well-being.

Meditation and Mindfulness

Covid Truth Network — a channel of public-health, science, and media experts offering clear analysis, timely updates, and evidence-focused insights on COVID-19, public-health measures, and therapies.

Covid Truth Network

Healthy Living — tips on nutrition, fitness, mental wellness and healthy habits. Evidence-based lifestyle guidance. Not medical advice; consult your doctor.

Healthy Living

Million Dollar Health — practical, easy and effective tips to improve your health, fitness, nutrition and wellbeing. Simple, actionable habits and remedies for everyday wellness.

Million Dollar Health

Massive Motivation — daily boosts to your energy, mood and mindset. Join for short inspirational posts, practical tips and positive reminders to live life to the fullest.

💥Massive Motivation💥

Alternative Medicine — Telegram channel offering practical natural remedies, herbal and holistic health tips, preventive wellness advice and safe, drug-free self-care guidance.

Alternative Medicine

World Council for Health — a global coalition of organizations and civil society promoting evidence-informed public health, health freedom, and shared health knowledge.

World Council for Health

Doctors — English Telegram channel for physicians offering clinical photos, videos, medical books and up-to-date news across specialties: brain, heart, liver, kidney, bone, blood, muscle.

Doctors

Daily psychology insights for overthinkers, deep feelers, and silent healers — clarity, emotional detox, and raw, evidence-informed truths from wayOFpsychology.

Ольга Байкина. Фитнес тренер InsideOut

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