Protein Diet — канал о белковой диете и здоровом питании: рецепты, готовые меню и практичные советы для похудения, набора мышечной массы и поддержания формы.

Protein Diet💦

Daily psychology insights for overthinkers, deep feelers, and silent healers — clarity, emotional detox, and raw, evidence-informed truths from wayOFpsychology.

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Official Telegram channel of Dr. Vladimir "Zev" Zelenko, a board‑certified family physician known for the Zelenko Protocol for early COVID‑19 treatment. Medical insights, updates and resources.

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Fitness Tips — Daily workout routines, nutrition advice and practical fitness tips for beginners to advanced. Home and gym plans, motivation and healthy lifestyle guidance on Telegram.

Protein Diet💦

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