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Practical health & safety tips, meal plans, weight-loss guidance and detailed workout plans. Daily wellness advice and business-boosting tips from Dr. Jane.

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Telegram channel sharing firsthand accounts and community discussions from people reporting health issues following COVID-19 vaccination. Peer support.

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Blair Cottrell — Melbourne personal trainer offering tailored diet plans, online coaching and practical fitness & nutrition advice. Find workout programs, meal plans and contact @BlairCottrell on Telegram.

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World Doctors Alliance — independent non-profit Telegram community of doctors, nurses and healthcare professionals sharing frontline experience and research on COVID-19 response and public health policy.

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TGWellness — English health & wellness channel with practical nutrition, fitness and mental health tips, plus social insights and e-business/cooperation opportunities. Join the community.

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