Beginners Fitness — join for beginner-friendly workouts, weight-loss tips, simple diet plans and daily motivation to get fit. Practical exercises, recipes & support.

Beginners Fitness 🍎

Practical health & safety tips, meal plans, weight-loss guidance and detailed workout plans. Daily wellness advice and business-boosting tips from Dr. Jane.

Health & Safety TIPS 💎

David Avocado Wolfe — Uncensored health & wellness: superfoods, superherbs, living water, natural remedies, medical freedom news, health tech, memes & lifestyle links.

David Avocado Wolfe

Robert W. Malone, MD — insights on mRNA vaccines and RNA therapeutics, bench-to-bedside vaccine and biologics consulting. Moderated by @MarioLopezG.

Robert W Malone, MD

Telegram channel sharing firsthand accounts and community discussions from people reporting health issues following COVID-19 vaccination. Peer support.

COVID VACCINE VICTIMS

Blair Cottrell — Melbourne personal trainer offering tailored diet plans, online coaching and practical fitness & nutrition advice. Find workout programs, meal plans and contact @BlairCottrell on Telegram.

Blair Cottrell 🇦🇺

World Doctors Alliance — independent non-profit Telegram community of doctors, nurses and healthcare professionals sharing frontline experience and research on COVID-19 response and public health policy.

World Doctors Alliance

TGWellness — English health & wellness channel with practical nutrition, fitness and mental health tips, plus social insights and e-business/cooperation opportunities. Join the community.

TGWellness

New Zealand Doctors Speaking Out With Science (www.nzdsos.com)

NZDSOS

Dr. David Martin — official Telegram channel of the Chairman of M‑CAM and Purple Bridge Management. Expert commentary and timely updates on public health, medical policy and research. Follow for concise, authoritative insights.

Beginners Fitness 🍎

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