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Depression Note — supportive mental health channel offering coping tips, self-care guidance, evidence-based resources and an anonymous community. Chat via @DepressionNoteBot or join @TheDepressionNoteGroup.

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2 Medical News — daily, evidence-based medical updates: two concise summaries from trusted journals for clinicians and researchers, curated by Aldo Lorenzetti, M.D.

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Lose weight — an English channel with practical weight-loss tips, meal plans, workouts, nutrition advice and daily motivation to help you get healthier and reach your goals.

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Autism Central — an English hub for autism awareness, support and resources. Find news, research updates, practical tips, caregiver guidance and neurodiversity community links.

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Practical guidance to deepen self-awareness, release past programming, and strengthen emotional wellbeing. Mindfulness, self-discovery, and inner-healing tips.

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Depression Support — an English-speaking Telegram community offering a safe, nonjudgmental space to vent, get peer support, make friends, and access practical mental health resources.

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