Depression Note — supportive mental health channel offering coping tips, self-care guidance, evidence-based resources and an anonymous community. Chat via @DepressionNoteBot or join @TheDepressionNoteGroup.

Depression Note

Канал доктора Лескова — заметки детского отоларинголога: практические советы по диагностике и консервативному лечению аденоидов и экссудативного отита без операции, онлайн‑консультации в Москве.

Спросите у доктора Лескова. Заметки детского ЛОР-врача

Relationship Issues

EntirelySAFE — a global HSE professionals group for occupational health and workplace safety. Join experts for compliance guidance, risk management, training, and safety best practices.

EntirelySAFE

Kyoto Insights — clinical psychologist based in Japan sharing thoughtful, practical writing on therapy, Zen and Buddhism, meditation, existentialism, and psychoanalysis to support mental well-being.

Kyoto Insights

Longevity InTime — a Telegram channel covering longevity, anti-aging, digital health, biotech, AI and transhumanism. News, longevity products, founder updates and practical resources.

Longevity InTime: Anti-Aging Digital Health Immortality Transhumanist AI Channel

Fitness Dieting on Telegram — expert fitness and diet tips to lose fat, build muscle, and stay healthy. Quick workouts, meal plans, nutrition advice and motivation.

Fitness Dieting

Awakened Pregnancy & Birth (WPCTS) — an educational community for conscious pregnancy, birth and postpartum discussion. Share experience and resources; not medical advice.

Awakened pregnancy & birth channel (WPCTS)

Fitgirls – daily workouts, nutrition tips, and motivation for women. Home and gym routines, healthy recipes, and body-positive fitness guidance for all levels.

Fitgirls

FEARLESS — a men's health Telegram tribe embracing challenges, discipline and sacrifice to rebuild passion, fitness and mental resilience. Join @fearless_tribe.

Depression Note

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